Shoulder Pain

Pilates And Shoulder Pain

Saturday, March 13th, 2010

If you suffer from any type of shoulder pain including frozen shoulder or impingement what do you do? Well after a visit to your health professional or Physiotherapist and having done the rehabilitation exercises they prescribe what do you do next?
If your smart you take up Pilates. Yes, Pilates will help keep your shoulder mobilised [...]

Shoulder Nerve Pain

Friday, August 15th, 2008

Shoulder pain comes in many forms, among them is Adhesive Capsulitis, commonly known as frozen shoulder, a problem that causes the shoulder joint capsule to stiffen and causes a loss of movement throughout the shoulder joint. This condition is often confused with shoulder tendinitis or a rotator cuff injury, but it’s different because it affects [...]

The Best Frozen Shoulder Exercise

Sunday, August 10th, 2008

The most frustrating problem I encounter when treating a patient with frozen shoulder is apathy. When the patient arrives for their first therapy session they are usually in desperation mode because of the sleepless nights they have encountered over the past 6 months due to shoulder stiffness and pain. They are willing to do just [...]

Shoulder Injury Exercises and Tips For Healing Your Shoulder Fast

Sunday, August 10th, 2008

Are you experiencing shoulder pain? Maybe you’ve been diagnosed with a rotator cuff injury and possibly even a tear. Or maybe you’ve just been experiencing a pain in your shoulder that you were hoping would just go away but it hasn’t yet. What are your options? Is there a way to naturally heal your rotator [...]